I am at war with my mind.
Hi guys. Im new here. I’m not sure what to say. For the past month, I’ve had the worst anxiety. I have 1-3 panic attacks daily. I’m almost at 20 days without leaving my home. I clearly have a lot of trauma I didn’t deal with, and I really just kept it all in. I think my nervous system is letting all of my underlying trauma out. I don’t understand what I ever done to deserve any of this. I’ve always been a good person. Im not sure why life is so hard. My body is exhausted.
@K33n305
I am sure that you are a lovely person. Sadly, the quality of life isn’t measured by the quality of the person.( perhaps this is a somewhat of good thing in my case, seeing as I constantly refer to myself as an “irredeemable man of the gutter”)
I can resonate with your title and closing sentence. It feels like my body is a casualty of the war inside my head.
@K33n305 i was struggled with this problem half a year ago. My therapist said it was turned in agorofobia. I pushed myself to go outside but i started with baby steps. and i always thought about alternatives of my worries. I learned how to meditate and catching the thoughts. I hope it will help you. I hope you'll get well soon
