I can hardly accept my anxiety
I still don't know how to deal with the symptoms, I feel somewhat paranoid. I can't stop overthinking.
@Camicacp
I'm sorry your anxiety is causing you so much distress--I know how overwhelming it can be, but I'm glad that you're here and opening up about it!
This section of the forum has some resources on managing anxiety (particularly the pinned threads at the top) and you can also chat one on one with a verified listener specializing in anxiety here--they are sorted by who is most available at the given moment.
It's so normal and understandable to feel overwhelmed and unsure what to do--there's no perfect solution, but there are a lot of strategies out there to help reduce some of the distress and paranoia that you're experiencing, and also so many people ready to support you in the journey.
Sending calming thoughts your way!