I cant even move

I've felt with depression and anxiety since I was really young, and have a slew of coping mechanisms in my bag to use and at least one would always work...until now. The past three days I've had more panic attacks, and migraines than I have in years and it's because I feel immobile... physically, menatally, energetically, emotionally...everything gets me over stimulated, so I try to meditate and it's only making me more stressed. So I try to sleep, but I cant even relax to do so. I try to take a walk, every noise sends a wave of adrenaline through me. It's been so long since I've been able to go through the entire bag of tricks without relief. Every day I get more anxious and even though I comprehend what I need to do somehow it only makes me cycle back through my anxieties. When I talk to my support system, they all just give suggestions of what I could do or point out the logocal side of my emotions, which of course is no help. My partner even said I need to stop wasting time and that no one cares if you're sad... I feel like a robot short on power.