I don't know where to start
I've been feeling very overwhelmed and disorganized lately and I don't know where to start to fix it. I've always had quite a bit of anxiety and I think it'll come in waves when it weighs me down more (like now) throwing my life into disarray, but there's times when it's less noticeable and it's those times that keep me from reaching out for support because I feels like the anxiety will never come back full force and then it does. I need to learn some sort of coping techniques so I can still fully function even in this state.
@DrHorus I'm sorry you're feeling overwhelmed!
@DrHorus
This is something I have found pretty helpful so if their is a mess around you any mess clothes are stacked on top of that chair or ur table is unmade or ur bed is a mess or even your garden
Just put up some good music and start cleaning
It will help you In multiple ways
