I feel Weird
Hi, to make it simple for everyone, I am mega sensible for anything and lately I have been feeling things that I cannot describe and that is giving me problems. This year resolutions I decided to control my emotions by doing calm things like yoga, meditations, sports, reading, etc.... so far.... nothing,
And I feel awful because I don't know how to explain how I feel about things about my life and I make things worst and it is just a problem for me to talk about my feelings....
Sometimes I hate myself for feeling things... I just want to control my feelings and not give a damn about them.
@22ip
I think that controlling your feelings and not caring about them all starts with admiring your feelings and facing them. Like if you are feeling sad try to face it and not distract yourself and ask yourself why are you feeling this way. That's how i think we can take over our feelings not the opposite .
Also it's a very normal thing not to be able to find words for feelings because in the earlier times feelings didn't have any words to represent them. So either you do not know the world itself to your feeling or that it's a new feeling. You can also write it down how you think it is is it a mixture of other known feelings or not . And how does it feel. Then you can gradually describe it