I feel useless
I've been struggling with anxiety and depression for a really long time. I don't think i'll ever get better. I can't stop thinking what other think about me and i feel like they think im boring or stupid. I feel like everyone hates me. How should i stop thinking that?
I don't think we ever truly stop thinking about what other people think. It's just natural. The thing is, caring more about yourself and the people that matter to you more than others' opinions. Gratitude helps so much to recognize the good in ourselves and in our lives. Looking for and concentrating on the people who care for you also really helps. Self-affirmations, and finding others like us who struggle with this helps, too. Ask, what is this stemming from? Trauma? Some other condition? Neuro chemicals? All these things can help pinpoint the issue then address it. and it takes t-i-m-e. Little steps. We're all in the same boat here.
Hope this helps.
