I haven
I feel really scared and helpless right now I havent and dont really want to leave my bed right now, how am I gonna get up tomorrow morning for work?
@Katebarnard ,
let us pray together that u don't be afraid getting up tmrw i know i've no right to say that but let me & Jesus give u the courage/strength to get up . 
@jazmine1986 thankyou thats very kind
@Katebarnard
Breathe and relax, has anything worked for you in the past? I find avoidance is worse than actually doing the task... for example I would get super anxious and not go... and still be super anxious... if I went the anxiety might be there but putting myself into that situation itself was a win for me.. I did it.. and I didn't let my thoughts keep me from the task. Some exposure works for me... what is making you scared to go to work? If you were not scared what would be different? Challenging my distorted thoughts is also a good tool for me..How many times have you gone to work and things were fine? hang in there.. you can do this! :)
@pegging4pleasure66 thankyou for your reply, yes I find actually going in to work makes me feel better but the mornings I feel anxious feel impossible, I feel like people are looking at me and my heart palpitates I felt very tired this morning and didn
@Katebarnard
:) it's nice we all have someone to talk to on here!
