I have this terrible fear of throwing up
I've had this problem 4 times throughout my life and I've beaten it before but this time I'm stuck idk why. I haven't eaten a real meal for about 5 days now over had some bananas and chicken everynow and then but 10 min later I either feel hungry or anxious I cant tell the difference at this point. I feel this all goes back to my fear of throwing up I lose my appetite and feel sick if I think or smell certain foods. I'm not really sure what to do at this point any help is appreciated.
@Okiepokie hi, not really help i guess...but i 100% understand. Ive had this fear forever...came back a year ago when the house was attacked by a bug....I havent eaten properly in ages and i don't go anywhere with fear i may throw up out of home which is worse...makes my anxiety worse and i get the sick/hungry feeing....so i totally get you.
@mummasquid I believe you can beat your anxiety I've had this happen to me 4 times in my life and I've beaten it everytime you can do it to
