I’m not okay
I need somebody to talk to. I’m having constant panic attacks. It’s so hard to breathe. Can anybody listen?
@TryingEveryDay2, I got your back. Tell me. I'm here. I'll hear you out. Whatever it is.
No judgement here, bro/sis.
Could you chat with me too .. need someone to throw in some advice:(
@oliveSquare769, absolutely! I'm happy to help.
I fell in love with somebody. I helped them cheat on my best friend with me. I didn’t want to keep it a secret but since they wanted to protect their relationship, I agreed. Everybody found out and they left. I asked myself how I could help somebody cheat? I was infatuated. He was like a drug to me and the intrusive thoughts kept leading me back to him. Now I’ve told him that I realised that I didn’t love the guy and it was pure infatuation masked as live which I didn’t realise because of the amount of drugs I was doing. He left. There are so many thoughts and I can’t breathe. I wish I could just disappear into thin air. I don’t have anybody anymore
I have started answering questions about my life and it made me realise that I’m a sensation seeker and I had a delusional infatuation with somebody. I want to seek therapy but I can’t afford to. I didn’t want to be abandoned.
@TryingEveryDay2, I'm here. Don't worry. You're not a failure. I wish I could say I have relationship experience, but I don't. I can tell you this though: You're past does not define you, and your future should not confine you. Yes, what you did might be wrong, but hey, doesn't everyone make mistakes? I know I do. And some big ones as well. But that should not be the reason you pull yourself down, 'kay? Take some time off. Call a few days off school/college/work. Go for a walk outside. Breathe in the fresh air. Listen to a few sad songs. Take care of yourself first. Don't worry about what anyone else says or thinks. Its ok. Let them think. You are brilliant no matter what they say. It might take some time to come to terms with this, but that's fine. I'm coming to terms with that as well.
Take care, @TryingEverydayDay2. I'm rooting for you
@thoughtfulGrapes1163, as always, I'm still here, if you need me😉
Do you know why you're feeling this way ?
I'm here for you panick attacks are the worst I had repeated panick attacks last year . Trust me it will get better it just takes time . Do you know why you keep having them like do you have a trigger? Remeber to distract your self that's what helped me .Give yourself some rest also you need it. Remeber your not alone and I'm praying you'll feel better soon .you can overcome this I believe in you. If theres anything you need you can come to me 💛💜hugs
@millipede03, sometimes, for me, I have extreme depressive thoughts out of nowhere. One second I'm happy and cheerful, the next I feel like curling up and just crying my eyes out. It hurts a lot, and it is also affecting my studies tremendously.
I feel the same way. There are times when I’m okay but then I feel spells of anxiety and depression for days. I smoke weed to counter that but it temporary. I keep checking my phone to see if that person has replied. He was the only one left and now he’s left too. I think I’m just losing my mind.
@TryingEveryDay2, believe me, I'm going through the exact same thing. I feel like I'm worthless. For me, my heart starts racing like crazy, I can't think properly, and I just hate it. You see the image above? That's the best graphical description I can give of my thoughts. I don't know why, but its there.
Have you tried taking to a therapist or anyone you can trust?
@millipede03, I talked to my dad about this. He is my main support emotionally right now, but he lives halfway around the world, so, yeah. I do think I have depression, and I think I should see a therapist, but I'm afraid to go, for some reason. It scares me. I'd rather find a friend to talk my heart out to.
Social situations with strangers can be tough, tho May I ask why you feel that way ?
@millipede03, its past experiences. I have been through so much judgement and criticism, that now, my subconscious believes, instinctively, that everyone out there is judgemental, harsh, and insidious, no matter how nice they show themselves to be at first glance. It has become an impulsive response, like touching the warm stove. How would you feel if someone told you to keep touching the stove, that you'll be better doing that? That's how I feel.
@TryingEveryDay2 I am more than happy to talk if you ever need someone to talk to and express your feelings, I believe you will overcome this problem, just believe in yourself, you got this, you are the best!! Please reach out to me if you ever feel any discomfort (-:
me too, i’m here for u. we’re in this together ❤️
