Increased anxiety

Hello! This is my first post on 7cups.

lately, I’m feeling more on edge. I’m fidgeting more, being more “snappy” toward my kids and husband without meaning to. My sleep has suffered. I’m taking maybe little naps at night then up the rest of the night because I just can’t sleep. I don’t know what to do or which direction to take. My doctor gave me visteril to help but it doesn’t seem to help a whole lot as of so far.