Insomnia Anxiety

nighttime when you're alone is one of the worst times to have anxiety for me. It's so quiet and dark that your thoughts just get the better of you so you think such crazy things that make your anxiety becomes worse. I think about all sorts of crazy possibilities for the worse so of course my sleep suffers for it. So you're definitely not the only one!

Before I go to sleep I give myself some time to to lay in bed relax and settle in. Maybe play music do a prayer a mantra or even do a breathing exercise. Just to calm myself down enough so I can fall asleep. Anybody happened to wake up in the middle of the night very anxious I do the same thing over again.

hope you find comfort