Intrusive thoughts
Help. I don’t know what to do. I’m having weird intrusive thoughts. I had a thought that I was pregnant and my brother was the father. I’m scared that that means I like my brother. It feels like I don’t. But I add some trauma as a kid, and I think this is causing it. Can anybody help?
I’m so sorry you’re struggling with this. I know how debilitating intrusive thoughts can be, because we are afraid they may come true or we may become the thoughts, or that they make us a “bad” person because we secretly “want” them.
But they intrude in our minds, we don’t want them. It’s hard but we can think way to manage them like: “is this la real possibility?” “Is this likely to happen?” “Does this serve me any purpose or just harm me?” and let them go like a balloon or clouds in the sky.
I hope you can find what causes them and find some peace!
🦋