It

I have been dealing with anxiety for a while now. Its runs in the family I guess. Ive had it for about 4 years now. Has anyone else had the problem where someone elses anxiety gives you anxiety? I dont know it could just be me but anytime someone else is having a breakdown it can trigger one for me. An example of this is my mom having severe panic attack and me being the only one there to calm her down. I watched and listened as my mom told me she wanted to die. I listened to her tell me I was worthless and that she only felt this way because I cause her so much stress. This caused me to take on everything and shove it inside of me until I just couldnt anymore. Then I would snap and have huge breakdowns. But instead of helping me my mom would call me psychotic and say hat I was just trying to get attention. Does anyone have any advice for me? Itd be greatly appreciated.