It won’t stop
It’s been 26+ days of this never ending anxiety episodes. I feel so exhausted and hopeless. Hard to find a counselor to connect with, voluntary inpatient care was traumatizing, and my multiple ER visits are embarrassing to think about. My doctor is hesitant to give certain meds until I see a psychiatrist which is a couple weeks out. I’m exhausted from no sleep and waking up with instant anxiety attacks. I feel amped up yet so tired my eyes droop but feel a constant rush. Someone help me.
I had the same problem, i can recommend a book that really helped me, even more than the meds, it’s called “When Panick attacks” by Dr David Burns. Read it and do the exercises while you wait to visit your psychiatrist. I hope it helps.
Thank you so much. I will look into it.