Job search worries
I recently started job searching after taking a 2-year break after I graduated from college. I got in touch with a recruitment agency which has helped me a lot in terms of getting an interview lined up but the process in itself makes me feel very anxious. I feel a sense of dread anytime I get a call from my recruiter as he tells me about a new position that I can interview for. When I do get an interview lined up, I will literally spend the entirety of the day holed up in my room like a vampire going over my notes on common interview questions asked and trying to answer them. I've been interviewing at places for about 3 weeks now and it's been affecting me a lot. I get headaches all the time because I can't seem to turn my brain off, I can't fully relax and I don't really have an appetite to eat. I just want to hide, as if that will somehow make it go away. I've been trying to journal more to help balance me out and it helps but it's hard to feel better.
@purplesloth I understand the excitement and anxiety you feel when you receive an interview notice from HR. A job position that we are looking forward to, in your case, the anticipation can be very high. I am glad that you have started looking for a job after 2 years of graduation. Anticipating the questions from the employer is one of the steps to prepare thoroughly for the interview. Excessive anxiety and stress can lead to many of the health problems you are experiencing. I hope you can find the right treatment for your anxiety.
@purplesloth
Job searching can be super stressful, especially after taking a break. It's normal to feel anxious about interviews and recruiter calls. Here are a few things that might help:
- *Prepare, but don't overprepare*: It's great that you're reviewing notes and practicing answers, but try not to overdo it. Give yourself breaks and do things that relax you, like taking a walk or listening to music.
- *Take care of yourself*: Make sure you're getting enough sleep, eating well, and exercising. This can help reduce stress and anxiety.
- *Reframe your thinking*: Instead of thinking "I have to get this job," try telling yourself "I'm excited to learn more about this opportunity and show off my skills."
- *Reach out for support*: Talk to friends, family, or a mentor about how you're feeling. They might have some helpful advice or just be able to listen.
- *Celebrate small wins*: Acknowledge and celebrate each small success, like getting an interview or completing a challenging application.
Remember, it's okay to feel overwhelmed, and it's normal for job searching to take time. You're doing your best, and that's something to be proud of.