Just Breathe
TheLPSoldier
February 3rd, 2016
I'm in one of my trigger places...math class. My heart rate is rising a bit, so I've been keeping myself calm by performing breathing exercises and reminding myself that there's no reason for a panic attack.
I wrote a reminder on my arm: just breathe.
Now I have the song "Just Breathe" by Pearl Jam stuck in my head 
I love that song 
I'm listening to another Pearl Jam song right now..."Release"
February 3rd, 2016
@TheLPSoldier
love this :) hope you got through your class and the rest of your day by remembering to just breathe
thank you for sharing
