Just always anxious
I’ve been dealing with so much lately. I had a panic attack about three weeks ago after not having one in like 12 years. I’m always anxious and I worry a lot but this panic attack just made everything feel so much worse. I’m worried about my sanity. I’m worried my partner won’t be able to handle me if I can’t get better. My parents both have mental health issues and it makes me feel like my future is just predestined. The more I try not to think about it and put my brain to rest it feels like the more it thinks about it. I only ever wanted to be normal and some days I feel like that’s impossible. I have good days where I’m really feeling good but right now I’m just trying to keep it together. I hope there are people out there that can relate because sometimes I feel so alone
@helpfulTortoise2490
Hi Tortoise! I hope this message finds you well! First, I am sorry to hear about your panic attack. Panic attacks are so exhausting and mentally draining. I'm sorry that your anxiety is making your relationship difficult. Mental health can have such a toll on us and those around us. I want you to know that you are not your mental illness and that you won't always feel this way. You aren't predestined to always deal with anxiety and you will get through this. Have you ever considered therapy? That might be something that could help! I am thinking of you and you will get through this! <3
Hey fruity,
i read this a few days back and it really helped me. I just wanted to reach out and let you know that I appreciated your kindness so much. I really felt like someone believed I could get through this without going insane. Although each day is a struggle, I keep pushing to get through. If you’d like to talk or be friends I would be open to that. Thank you and have a fantastic rest of your day.