Learning to ride the waves (instead of drown)

I just wanted to throw this post out real quick and summarize my journey regarding PTSD, anxiety, and medication (lexapro).

As I have cultivated mindfulness, I feel like I have learned to be more patient with myself in regards to how my mind/body are feeling on a day-to-day basis. It has always seemed like something of a double-edged sword, as being so acutely aware of my mood(s) sometimes has felt overwhelming.

But, as I enter my mid-30's, I feel as though I'm coming to more of a peace and understanding of myself. And a contentment that each day may feel somewhat better, worse, or just different. :)