Many emotions

@passionateLemon9677

I'm sorry that you are dealing with a lot of anxiety. It can be so difficult to control. You are not alone in this. Sometimes it help to find something to distract yourself, it can be a hobby, listening to music or watching tv. Also, there are many people here to support you and that you can talk to,

Best of luck!

@passionateLemon9677

I hope that this reply finds you well. Facing anxiety can feel challenging, but reaching out is already a great first step. I can see that you're exploring the feelings you experience in these moments, and that can help you to better understand what might help you best.

It's important to remember that you're not alone in this, please don't hesitate to reach out at any time if you'd like to talk some more about how you're feeling.

All the best,

Olive

@passionateLemon9677 Hi Passionate Lemon. Have you talked to a psychologist/therapist/counselor? What about some temporary/permanent medication to take the edge off? I know I go for walks and it helps ease the anxiety and depression. I’m also reading some books: The 10 best-Ever anxiety management techniques and Feeling Good. All this has helped me when I’m in a funk

@passionateLemon9677

Anxiety does affect people in physical ways. Some medications also have side effects that might feel like anxiety. Can you talk to a doctor or nurse practitioner to find out what's really going on? It could be a physical issue that's causing the anxiety? Reach out, advocate for yourself. It can take time to get an answer, but be persistent. Good luck.