Mirror Talk
Hello
Does anyone look into the mirror and give themselves a pep talk?
This is a great idea. It reminds me of doing affirmations to start the day.
@SisterHaleemaCounselor
I do, but mostly when I'm very depressed, anxious or worried about a certain invent.
It helps alot!
I did this as a drama exercise. But I look like hell and avoid looking at my face. I force myself to observe my fat body which used to be lean,tonic and strong, to prevent me binge eating.
I'll try giving a pep talk to a room full of anxious people. Thanks
@considerateTree2184
@considerateTree2184 have you joined the forums here dedicated to eating patterns? I really hope you findthat inner voice telling you every single day that you are worth so much more than you know
@SisterHaleemaCounselor
Thanks,I'll check it out!
I'll try it out.
If you made a 30 day challenge calender focusing on mental health.......what would the first week look like?
@SisterHaleemaCounselor
Better eating (less sugar and processed foods,smoothies home made from fresh fruit)
Creative manual work sewing or art therapy
Qi gong or simple yoga poses and breathing
Creative writing
Body lotion and massaging my body sending loving thoughts to it. After all, he is wearing the burden of my tortured soul.
But it asks for time and energy. I don't have any. Of course I have time and energy when my mother s legs hurt. But for me? Come on, there are more urgent tasks to deal with. Like...procrastination in bed with 7 cups. After all, it's kinda taking care of yourself, realizing others have the same issues (and some are even worse! Who knew?)😜
@considerateTree2184
