Mood swings
Adith01
August 13th, 2021
I have been experiencing unwanted and unexpected mood changes often in the last one week... sometimes I'll be normal, and then suddenly I get irritated for no reason and it seems like my head is gonna burst. I can't tolerate this , its killin me inside
faithlove1111
August 19th, 2021
Hi.@Adith01. Hugs to you. Mood swings can be really exhausting and frustrating too. Hope you are eating well and having adequate sleep. A Good sleep helps to relax the mind and the body too. Perhaps you could speak to one of the listeners to help you explore is the mood swings are related to any underlying issues .
Check out some good mindfulness exercises here. They relate to the various communities here