My head hurts so much.
My head feels like its spinning underwater, and better yet my mind has a mind of it's own. I never feel in control and I always feel like crying when I have no reason to. My heart feels like its in a race and won't stop, and then I get all these emotions that overwhelm me until I don't feel a thing for what seems for years when in reality just a few hours. Thanks for coming to my ted talk. :)
@NumbAnxietythoughts I'm sorry that you were in so much pain. Are you feeling better?
@NumbAnxietythoughts
It can be easy to loose track of time when we are bothered by something. When things feels down, we don't always feel in control of ourself and our emotions. We may not be able to change what's happening around us, but we can make the difference by starting the change in us. :) Of course I won't say it's easy, it's not easy at all! We can feel stuck with no motivation, like crying in the inside as you said.. And so when we feel stuck, it's hard to find where to go. It's a challenge, and to find a solution, we have to try. A first step for that can be strategies --> When I can't fall asleep I can: make some tea, listen to music, ... / When I feel numb I can: talk to a friend..go on 7 cups :), write, draw... / and more! c:
Remember that it's not always the motivation that gives the change. It can also be the change that'll give you the motivation.
Of course it's not easy, but never be afraid to make the first step!
