Negative thoughts take over me
There are times when I can't think of anything good. I can't feel anything good. I'm scared, I feel lonely, I feel stupid, I feel crazy, I feel ugly. It's like the darkness taking over me. Everything I say or do will be negative, in my head there is only worries. But what bothers me the most is not knowing why, what's wrong with me? What can I do?
@politeJet9277
I have suffered from an anxiety disorder since I was 11 years old. The feeling of being anxious has a physical impact on my body. I have learned through the years that I have to catch my first negative thought and kill it when it is in infancy, I immediately replace it with a positive thought. There is nothing wrong with you, anxiety is part of every human being. What helps for me is to open a window close to me or walk out my environment. Sit and take 10 deep breaths 4 seconds in and 8 seconds out, as well as looking at 5 things you can SEE 5 things you can HEAR and identify them aloud. This will stop your dark feeling immediately.
