@DogMom052118
Welcome DogMom! You can find an anxiety support community here in the 7cups Anxiety Support forums. I woke up at 2:22AM this morning with nightmares as well. I completely understanding losing sleep and then trying to function the next day!
- and I hope you can also your coping strategies, and healing with 7cups and from the people around you.
@DogMom052118
7 cups is a good place to
a. learn about anxiety
b learn the correct techniques to reduce the stress u r experiencing
it takes a while to get a hang of the website as it is large. this largeness has vast knowledge experince and love/compassion built into it. so please hand around for at least a month.
pick a pathway eg mindfulness or anxiety reduction. do a daily checkin. do the exercises. read the forums. listen to the audios . keep exploring this website. u will get alot of answers here. thats why i am here :) we're here to help each other. talk to a listener as well. they can help u via IM. they are wonderful.