New to this
I'm new to this group, and I'm not exactly sure what to expect. The website has a lot going on and gives me anxiety trying to figure out how to navigate it and gain access to rooms. I feel overwhelmed by life right now so I guess that may have something to do with the site increasing my anxiety. I'm just looking for people who have experienced extreme anxiety and learn tips from them
@sensitiveWheel4709
Welcome to our community! So glad you decided to join. Remember that listeners can also help you to navigate this site, so you are not left alone in figuring it out. It can feel overwhelming at the beginning.
Have you already tried exercises in the self-help guide? Hopefully, you will find them as helpful as I did. You can access it here: https://www.7cups.com/anxiety-help/
@sensitiveWheel4709
Hi. Welcome to our community.
Remember this is a safe place. Free of judgement from listeners. A place where you can find support for what you're going through.
Anxiety can happen to a lot of people but you've taken a positive step towards finding support from people with lived experience dealing with anxiety and a wide range of issues.
You've posted to the right community forum to find support. That's a great start
There are chat rooms where you mite be able to get a few tips from other members so so far so good
Wish you all the best on your journey.