New to thread, Old to anxiety

Hello I am a 31 year old male in relatively good health. The doctor says so anyway.

I have had anxiety issues since i was in my teens. I only used medication for a two year period from 28-30.

Recently in September I was woken up about an hour after I fell asleep. I felt like I was getting vertigo. Started sweating, feeling tightness in my chest and couldnt calm down. I went via ambulance to the ER. They ran blood tests and checked my heart. Said I was fine. Said i had a slight sinus infection.

Every week since then I have woken up once a week and felt similar circumstances. Throughout the day, Sometimes i will feel tingling in my face. right side or left. Elbow pain. lower back pain.

I have cut coffee down from 3x a day to one. I enjoy a cup of green tea in the afternoon. Smelling lavender oil and coconut oil has helped me whenever i wake up from sleep.

Has anyway had anything similar. I have been going to the chiropractor and they say i am exteremly tense full of muscle knots in my neck, shoulder and lower back.