Not again :(
VerySadHippie
September 3rd, 2021
I’m starting to wake up in the middle of the night again bc of my anxiety. It really messed up my sleep and gives me bad headaches and makes me exhausted
secretPomegranate4943
September 3rd, 2021
I am currently experiencing this as well with increased heartbeat. What I did recently is just take deep breaths. It’s like a 5x5 count. Inhale and hold for 5 seconds then exhale for 5 seconds.
somewhereiam142
September 3rd, 2021
If you don't mind me asking, what caused the anxiety when you first started noticing things?
