Overstressed
Cherry2100
November 13th, 2021
I feel like, I am under overflowing emotion. I don’t why, I have nightmare almost every night, and I think about it all day. I am giving my final exam right now. How to organize my thoughts?
Sometime I just spend my time in the screen for long time doing nothing due to depression . Is this affecting so much in coping with my problems?
MidwesternCalmSeeker
November 17th, 2021
@Cherry2100 Sounds like you are struggling, Cherry. Have you got any coping methods that you can try? The internet has lots of good articles about learning to cope with stress and anxiety. Grounding and mindfulness techniques are my personal go-to methods. Hang in there, and I hope you are able to start feeling better sson.
1 reply
impartialPenny163
November 17th, 2021
@MidwesternCalmSeeker yeah. I completely agree with you
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