Over thinking= life quality sapping anxiety
adaptableBeach2359
February 7th, 2018
Its almost when Im happy I search for a reason to to be unhappy like a self punishment for something I had done COULD have had a horrific consequence and Im terrible for making that decision and what could have been may have happened to me or my daughter in particular. To some extent there should be natural reasonable regret but my anxiety is off the normal scale and is eating into my daily happiness. And I just dont know what to do.
Havingfuninthesnow
February 27th, 2018
@adaptableBeach2359
Sorry to hear that you are feeling this way. Have you looked into a therapist or support groups. Sounds like you have kids have you checked out the pleasant activities list on the web to see what kind of cool things you can do?