Overwhelmed
Hey,
I have a lot going on right now. I am in school and there are some subjects I don't like. Evertime I have those subjects I feel no motivation and I am scared. I am a quiet person, so if a teacher asks me to speak I front of the class I can't say anything because I am so damn overwhelmed. All my friends are either sick or have other stuff to do and I don't want to bother them with this bullshit. Also I am scared of the future because it is all so uncertain. I am just a mess right now. Tomorrow I have a test in one of those subjects I don't like and maybe a questioning in the other. Another thing that's going to happen this week is a presentation in front of a ton of people I don't know and I don't do well in presentations because I get anxious. There is also some stuff going on in my family and I just feel this pressure. I know that it all sounds lame and not important because there are many things that are way worse. But I don't know I just feel really anxious at the moment
I'm sorry
@amiableSky9419 Do one thing at a time. No one will expect you to speak like presedent Obama in a speech... Just be the best you, you can be. Breath slow in the shower in the morning for 5 or 6 min. Then imagine being the person you want to be in school that day, then set out to be that person. The test are for them not you. Your already becomming the best person possible and getting better everyday. No test will ever measure up to who you will become in the future. Imagine in the shower that you pass all the test right, You pass all them with A's,,, but quickly imagine what you will be doinfg after scool or right after each test.Keep thinking that all day.. think about what you will be doing next and you should be happy with your results. At least the anxiety will go away! There just words after all..you got this