Overwhelmed
Have been feeling overwhelmed for the past several days. Even the tiniest task seems daunting. Today it just feels like I want to cry and head hurts. I don't know how to put what I feel in words. Haven't worked all day. All I can do is sit and stare at screen..
@hopelessdreamer1991
I understand. It can be really draining, and sometimes you feel worse because you feel like you can't do anything about it.
When I feel like this, I usually lie in bed and let my emotions flow. I don't hold back or try and distract myself. Sometimes it's important to feel everything and acknowledge it in order to heal.
However, at other times, I also force myself to get busy. If I feel too drained to study or go outside, I watch a movie or listen to songs with my eyes closed. Anything, as long as it makes me feel something.
I hope these work for you. Feel free to reach out if you like. Goodluck!
For the past few years, books and movies have been making me scared. I feel overwhelmed reading or seeing the unknown. I keep watching things I have been seeing in the past to keep me calm. Started doing macrame since jan. I feel at peace sometimes. Sometimes I just do it and it makes me want to puke. I don't understand.
