Overwhelmed
I think I've had a stressful week or two with a lot of triggers and not a lot of time to recover. I have some verbal tics that are really bad right now and taking a lot of my energy to control. At this point with two or so weeks of anxiety built up I am losing my ability to function at an alarming rate. I feel scared for what that means for me and I've tried every coping mechanism is the book and nothing is working. I'm trying to stay positive it's just really upsetting.
@creativeTortoise3459
You must feel so tired when lots of things pile up and very little time to digest them. People do feel stressed and hard to control themself when they are overwhelmed. Just keeping a positive attitude is draining energy. In this time, self-care will help you to recover. Take a short break, do something you love, even an hour to relax may bring some difference. Welcome to let me know how it works for you.
