Paranoia Coping Skills
ScaryDrummer
November 12th, 2019
Does anyone know how to best deal and resolve paranoia? Any advice would be appreciated
Karrot
February 9th, 2020
@ScaryDrummer I can not give advice but there are some ways that you can help cope and manage with paranoia including:
➤ Using Grounding Techniques to help manage with them.
➤ Utilizing Distraction Techniques
➤ Using Relaxation Techniques
➤ Talking to people about how and what you are experiencing
3 replies
YogaGirl40
February 10th, 2020
@Karrot I really like that you mentioned relaxing techniques. What kind of relaxing techniques do you use?
2 replies
Karrot
February 10th, 2020
@YogaGirl40
Meditation and Deep breathing are some Ik of
1 reply
YogaGirl40
February 10th, 2020
@Karrot Awesome!
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beyondrepairs
February 10th, 2020
@ScaryDrummer
You device sorts that ypur Paranoia gets Paranoia and gets so paranoid that will leace you alone😉😊🤗
