Racing heart
I've ways had problems dealing with being around large groups of people, I always need someone there to hold onto otherwise I just freak out. But recently things have gotten worse, where even thinking about going anywhere with people leaves my heart racing for at least an hour and the feeling of not being able to breathe stays with me for way longer. I'm not sure exactly how to deal with this.
Eu sinto o mesmo, a algum tempo atrás eu tive essa mesma sensação e comecei a chorar de nervoso, eu também não sei lidar com tudo isso, e meio que espantoso.
@Kelcard22
It really is exhausting dealing with this and talking about it is so hard especially when it's to a family member. I dont want to worry them. And so I keep everything to myself until its overwhelming and I break down.
@crimsonPlace8223
Eu entendo perfeitamente como se sente, as vezes o medo nos impede de enxergar uma nova possibilidade, e o medo de conta as pessoas como nos sentimos e espantoso. Mas não permita que isso acabe destruindo você, nesse momento você é a pessoa mais importante, cuide-se?
