Relationship Anxiety
I have anxiety, I have a great relationship and I don't to lose him, but I have ptsd because of my past relationship and I'm making scenarios I'm my head and I end up crying for things they don't exist
@SailorMoonthe1st
Sorry that the former relationship brings such a big trauma to you. I am happy for you that you have a great relationship now. These hard-stopping thoughts are Automatic Thoughts. There are ways to stop them by practicing. Including challenging thinking, identifying types of anxious thoughts, and form alternative thoughts. Let me know if you want to talk about it. Wish you a great day.
You said it.. you have a great relationship. Keep reminding yourself of that when dark thoughts arise. Remind yourself that people are not the same and you have learned from past relationships. You have become stronger and more aware. Work on building your self esteem and don't worry. Whatever happens in this relationship or another one , you will be able to handle it.