@Doria2022 So sorry your feeling anxious right now.
If you would like to talk bout your anxious feelings, with some one.
Please try our listener service, here at 7cups.
I hope this helps.
Man I hate when that happens. You can literally be fine all day the out of nowhere get a creeping anxious feeling like something is wrong but you can't pin point what is wrong and you just have to sit there and try not get overwhelmed by the anxiety you now have for no reason.
When i'm feeling anxious i do some breathing exercises that helps. I put on some calm sounds to listen to, like a waterfall. It helps me calm down. Maybe you can give it a try the next time you feel anxious.
Hey there. It’s okay. There is no reason for me to be anxious today either. But I’ve had a huge anxious 2 months and yeah…. Just keep going. Write down affirmations like : “I Got This” “Keep Going” etc…
YOU GOT THIS ❤️
