Self doubt
I have fear of failure, negative self image, low confidence, self doubt etc. I have social anxiety, I take time to process instructions and I make mistakes while working through it. My mind is focusing on only those mistakes and being called stupid by my friends and family has destroyed my confidence. Now I feel like I can't do anything right. I don't know how to get over this and thinking about getting a job now is making me paranoid. My fear is sabotaging me completely right now, sometimes I become so nervous that I have hard time breathing and my chest tightens. I don't know how to control my emotions and negative from taking over.
I’m sorry that you are struggling! Have you ever used grounding, deep breathing, or distraction tools to help with your anxiety? These tools really help me when my anxiety builds! If you need anything please don’t hesitate to reach out to me! I am here for you!
Thank you for listening, I try to focus on breathing but sometimes it's hard