Social anxiety
I am working on my social anxiety issue, i started taking part in group discussions but i don't know why i use to feel so nervous while speaking sometimes i repeat the same sentence or just blank out. I am being self conscious while saying things and always thought that i will improve next time like this but not very much focused while speaking, now i am having self doubts is that i am suffering from learning disability, i can't do anything in life. I have been in chronic depression from 5-6 years, i havn't been spoken to anyone always kept myself in isolated environment. I don't know how to overcome this, i really want to improve
I'm not a fan of 7cups group discussion either. Too many overlapping comments, too limited time, lack of persomalized focus, etc. If you can afford it, I suggest offline group teraphy where there's a professional who leads the discussion and can direct and adjust it to meet the participants' needs.
@moquila
No i am not talking about 7 cups group discussion.
I joined classes for improving self confidence, right now online classes are there. But as i spoke 5-7 lines, my anxiety overpowered me, its very hard to convey view points
