Spiraling
Paritae
November 7th, 2021
What to do when my thoughts are spiraling and the anxiety just gets worse and worse?
And how can I stay positive and find hope??
sereneSunset26
November 7th, 2021
@Paritae
I'm well-versed in anxiety, and one of the things that has helped me the most has been mindfulness and meditation. As well as mindfulness-based meditation in itself.
On YouTube, there's a channel called The Honest Guys who put out really high-quality guided meditations. I'll link to one I've often used below; feel free to check it out if you'd like!
https://youtu.be/e33dETmxAr0
AnDee86
November 8th, 2021
I struggle with this too! I noticed that if I take deep breaths it helps with racing thoughts