Stress coping
Hi! Im very very easily stressed, usually what I do in these situations is focus on anything else, but I have big exam coming next year and I can't exactly avoid studying, this is why I ask what are yours checked ways to deal with anxiety and stress in studying? And in general?
Hi @Beayay,
I have the same experience with test anxiety. In class I would focus so much on how well I needed to do or just the fact that I would have to take an exam. However, there's a couple of things I learned. Before everything, I would take 3 minutes to just focus on breathing and relaxing. I would be overwhelmed just by focusing on everything I had to study so just setting yourself up with a relaxing start will be good. During exams I would go through all of the questions I knew and I would skip ones that required a lot of thought.
@Eko68186
Thank you I will try it i hope it will work out 😊