Struggling with ocd and doubts of hallucinations
Hello I was fine before I had mild symptoms of ocd but then I started to see images of things I fear like on screen or anywhere it made me anxious but these images come for like a millisecond so I’m like 70 percent sure that these r unreal but that 40 percent depresses me plz suggest how to deal with this kind of situation
@helloLion6848
Dear Lion,
@Sleepwalkermw
I just sent this unfinished by accident lol. Sorry about that.
Anyway, I admit that this sounds scary and I cannot even imagine what feelings this must cause in you. It is already a good thing that you are realizing that these perceptions do not reflect the reality. Did you think about talking to mental health professional? I really think that you would benefit from talking to a professional given your situation, because despite you knowing that this isn't real, you are still suffering while having these experiences and you shouldn't be going through this alone. Sending you lots of support Lion! ❤️
