Taking time off work
Hi everyone. I decided to take a leave of absence from work because my mental health is really bad right now. My anxiety and depression are very bad especially my anxiety. It almost feels like my soul was ripped out and replaced with anxiety instead if that makes any sense.
Anyway, I have some plans for what to do on my time off but would like more ideas. I'd like ideas to help me heal during this time. I already have plans to see a doctor so please don't say that. 😊 I'm looking for other things right now that don't have to do with a doctor or medicine.
Ideas so far...
Get outside
Meditate
Read bible
Read a book
Listen to music
Go to my happy places (libraries or bookstores)
What other ideas do you have?
Thanks 😊
@BorahaeAndHappiness try out a new hobby! Painting or coloring books usually help me
@BorahaeAndHappiness
Taking some time away from work sounds like it could give you a little room to breathe and focus on yourself. Your ideas already sound gentle and positive. You might also try keeping a simple daily routine, doing something creative like journaling or drawing, spending time with someone you feel comfortable around, or taking short walks without putting pressure on yourself to accomplish anything. Even small, manageable activities can make a day feel a little more structured. I hope your time off gives you some peace and that things gradually start feeling lighter. Take care of yourself. ❤️
@BorahaeAndHappiness,
Hi! This is Apple Pie, a trained Active Listener on the 7cups platform. I came across this post of yours. It has been a really long time. I hope you are doing well.
Sometimes we really need to step away from work so that we get back in a steadier frame of mind.
Feel free to connect with me in case you want my support. :)
Regards.
*P.S.: You mentioned certain activities... so I would request you to update your progress under the thread. I would like to add some more for you to try:
1. Kundalini Yoga
2. Swimming
3. Hiking
4. Gardening
What do you think?
@BorahaeAndHappiness
"First, I just want to say how incredibly brave it is that you recognized what you needed and actually took a leave of absence to care for yourself. Your description of feeling like your soul was replaced by anxiety is so powerful, and it makes complete sense—anxiety can feel so heavy and all-consuming.
It sounds like you already have a beautiful, grounding list of ideas. Libraries and bookstores are such wonderful, safe spaces to just exist without any pressure. Since you are looking for a few more gentle ideas to add, here are some things that might help, with absolutely no obligation to do them all:
Brain-dump journaling: Just getting the anxious thoughts out of your head and onto paper so you don't have to carry them all day.
Low-energy creativity: Adult coloring books, doodling, or doing a jigsaw puzzle. Keeping your hands busy can sometimes help quiet an anxious mind.
Tactile or grounding activities: Baking, gardening, or working with clay.
Curating a 'comfort' list: Making a list of your favorite, most comforting movies, podcasts, or shows for the days when you just need to rest on the couch.
Gentle movement: Stretching or focusing on taking five deep breaths whenever you step outside.
Please remember that simply resting is also a valid activity. You don't have to be 'productive' with your time off for it to be healing. Which of your happy places do you think you'll visit first?
Plz read the community section of grief and loss dated 20th Aug,2026 and give your suggestions below that thread itself.
Deeply appreciate
Hi BorahaeAndHappiness! ♥️
I know it is an old post, but I want you to know that you are an intelligent person who knows what to do when you are feeling otherwise.
That is a great thing about you.
If you are still active on 7Cups, do heart my message to let me know that you are doing well in life.
Write to me in case you need someone to talk to.
Best wishes,
ApplePie8587 🌻
Fresh cut lavender helps some people.
@BorahaeAndHappiness I’m really glad you’re giving yourself some time to breathe and take care of yourself. Maybe try journaling, a creative hobby, gentle walks, or spending time with someone who makes you feel safe. And remember, even resting counts too.
@BorahaeAndHappiness
Hi. Taking time off when we need it is a step to care for things that can help you feel better. I'm glad you are doing what you can and seeking more ideas!
I personally like to walk and go sit where I can hear some of nature's beautiful sounds. I close my eyes while doing it and it brings me so peace of mind. The walk to get to the bench is also my exercise that I think also helps me bring some focus away from my anxiety.
Hope this gave you an idea. Take care. 🤗
@BorahaeAndHappiness taking a rest can really help you feel better