Terrified
I have a ton of anxiety right now that’s trying to convince me something is wrong with me. I’ve got chronic ringing in my ears and it’s driving me nuts. I’m at the point of exhaustion where every ache and twinge in my body has me fearful that I’m dying or have a terrible illness even though I know I am fine. My anxiety is causing me to create false scenarios about my health and it’s giving me awful insomnia. I don’t even know how to talk to my fiancé about it because I don’t want to stress him out or worry him. I am just so tired..
You are strong. You deserve to be able to talk about this to anyone you want, in a calm and collected manner. And you will get through this.
Meant that as a reply to the above...
I understand your pain. I try to take one minute at a time or even seconds. I’m constantly trying to bring myself back. I like to do deep breathing and get some good stretching in when I can. I would try talking to your fiancé about it when you feel comfortable. I’m sure he loves you and would be there for you.