The Small Victories
Hey all!
I wanted to let y'all know that anxiety is not something you can conquer all at once. It isn't something that goes away instantly/overnight.
I know how overwhelming it may seem to try to make all of your anxiety go away at once. Baby Steps
Sometimes it's best to learn to celebrate the little victories, rather than push yourself to do more than you can handle.
You went a day without a panic attack? Awesome! You ordered your food at the register even though it gives you anxiety? Amazing!
The small things can really matter most sometimes. Any progress is progress. Some progress is better than none.
Learn to love your small victories
@AmethystUnicorn Agree! "A journey of a thousand miles begins with a single step." You've got to start somewhere and those small victories become parts of a big one.
@ReadBooksDrinkTea Yes most definitely!
For sure. Today I got out of bed instead of hiding from the day. Felt good. And tomorrow is a big day for me with a doc appointment followed by a counseling session
