Today was terrible
Well ok, it wasn't that bad. It started out not great, depression is a jerk. I've been taken off mt anti depression medication cold turkey because it clashes with my anti anxiety medication. I'm very much experience depression and oddly enough, memory problems. So yeah, woke up depressed, downloaded this app, talked to a listener, got off my butt and fetched my uncle's low income bus pass. I go and sit down, have a very unhealthy sushi and fried rice brunch and oh no there's a school next door that's just unleashed it's not quite adult crap kids and oh no all the noise. Yay for audio triggered severe anxiety. Rush to connect to internet to call somebody, anybody, I need to hear a voice to help calm me down because I actually don't have actual phone service. I found some internet, Shaw I think, called the distress center, calmed down, went to work, and came home now to write this out. Let's see how I do with this daily thing because I suck with journals.
@taelore
Heya sorry you never got a reply earlier, if you still want to tal kabout this I am here and will reply as soon as I can.
That does sound really difficult to deal with, both the depression and the chance to get easily triggered causing severe anxiety. May I ask what you usually do to try and help yourself with this, or if you would like any ideas to help with that.
No matter how bad a day is as long as you get through it that's still a success, being able to get yourself through things is a great trait to have, how are you days as of recent?
