Too much going on

All over anxiety, I think I try to cope with alcohol and trying to forget and numb it. When feeling particularly anxious it leads to me feeling depressed and I tend to want to forget hence blacking out. I have too many thoughts and emotions for my own good. I over empathize with people I think I try to take peoples pain away but it only makes me more anxious or depressed. Its like being stuck between a rock and a hard place. Sigh.