Tough day
DragonessCocoa1
June 10th, 2021
I feel emotional, anxious, and depressed. Today was hard getting my ADHD son ready for school. I also have someone trying to cause problems in my marriage but we hold communication strong between us. But I'm still feeling mixed emotions.
MarieLane727
June 10th, 2021
@DragonessCocoa1, sorry that you are having a rough day. I am as well. I am trying to just tell myself that these feelings won't last and accept them for now. It's hard because it is unpleasant. Trying not to read further into my negative emotions in order not to feed them. Not sure if this helps, but know you are not alone.
Thank you. It does help a lot. I've been trying to use anchoring techniques and trying to stay positive. I wish you the best today.
