Trying so hard
How do u cope when people u care about thinks your anxiety is not real. They would always tell me to just move on ..stop whining..don't be dramatic.
There are days when it's so hard to pretend it's okay, now I'm getting married soon , I'm so scared I'll lose the person I love because I can't function like a normal person
Hi @Anisanissss <3
Welcome to our Community!
Congratulations on your forthcoming marriage, you must be very excited as well as anxious and that's normal but if you had anxiety beforehand, then definitely worth trying to control this.
Here is a link to a great Mindfulness resource, well worth trying <3
https://www.7cups.com/exercises/mindfulness/?showlist=1
And here's an excellent resource on Anxiety, hope they help.
https://www.7cups.com/anxiety-help/
Lucy2
