Ugh..
I just had the worst anxiety attack I've had in a while.. usually I can feel them coming on and can prepare for them.. but this time I actually thought I needed to go to the hospital.. my heart was beating so fast.. I had just used my inhaler to aide my asthma and it just hit me.
I don't know what I'd do without my mom and especially my boyfriend, he just knows what to do..
@Niinaabella
Hey! I am sorry to hear that! It's a good thing that you have people who support you though:) You must have a good boyfriend and mother in your life! I know how anxiety attacks go and honestly they suck like really badly! Have you tried deep breathing when you feel nervous? Maybe counting things around you, counting in your head, or naming off colors around you before an attack? Maybe grounding yourself might help:
What do you hear?
What do you see?
What do you feel?
What do you smell?
What do you taste?