Uncontrollable feelings
Aomegupe97
June 19th, 2018
When you are feeling down do you ever feel as if you have so much hate in you and you want to punch someone or just take the anger to yourself if so, what do you do to calm down?
Megaruby
June 19th, 2018
@Aomegupe97
I do physical exercise to release the adrenaline. Try running or walking. It helps ease the physical angst of the fight or flight response. Doesn't get rid of feelings totally but exhausts your body a bit so you can relax. When your relaxed you can get a better perspective than when your emotionally hyped up and have a cloudy mind.